Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We will work 1-1 with you to consult about goals, limitations, and nutrition. Our goal is to have you maintain a healthy life.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
From a client:
“Working out with Connor is always the perfect way to start my day. Connor is an amazing trainer because he tailors every workout to you individually but also pushes you to get the maximum out of each and every workout. Thanks to Connor, I have become stronger and fitter in my 40's than I have ever been in my life. But equally important Connor is also a positive and motivating force in my life. He has become not only my trainer but also a friend.”